Five healthy practices dramatically reduce stroke risk in large study population

Few conditions are more devastating than stroke, yet an article published ahead of print on August 12, 2008 in the American Heart Association journal Circulation reports that just five healthy lifestyle factors may confer significant protection against the event. Read more

Meta-analysis finds lower risk of stroke among tea drinkers

The results of a meta-analysis published in the May 1, 2009 issue of the American Heart Association journal Stroke revealed that men and women who consume at least three cups of green or black tea per day have a lower risk of stroke than those who consume less than one cup.

For their review, Lenore Arab, PhD and her colleagues at UCLA's David Geffen School of Medicine selected 9 epidemiological studies that included data on tea intake and fatal or nonfatal stroke outcomes. The studies included a total of 194,965 participants in 6 different countries, among whom 4,378 strokes occurred.The pooled analysis uncovered a 21 percent lower risk of fatal or nonfatal stroke among those who consumed three or more cups of tea per day compared to those whose intake was reported at less than one cup per day. The findings involved participants from diverse geographical areas and were consistent whether green or black tea was consumed. Continue Reading

Magnesium associated with protection from stroke in male smokers

The March 10, 2008 issue of the AMA journal Archives of Internal Medicine revealed the finding of researchers at the Karolinska Institutet in Stockholm, Sweden, that men who smoke may acquire some protection against stroke by consuming greater amounts of the mineral magnesium.

The current study included 26,556 participants in the Alpha-Tocopherol, Beta- Carotene Cancer Prevention (ATBC) Study, a randomized, double-blind trial that tested the preventive ability of alpha-tocopherol (vitamin E) or beta-carotene on lung cancer in older male Finnish smokers.

Dietary questionnaires administered at the beginning of the study were evaluated for calcium, magnesium and potassium intake levels. The men were followed for an average of 13.6 years, during which 2,702 cerebral infarctions, 383 intracerebral hemorrhages, 196 subarachnoid hemorrhages, and 84 unspecified types of stroke occurred. Continue Reading

QUESTIONS FOR YOUR CARDIOLOGIST

Surely your cardiologist holds a theory about the cause of heart disease.

Ask your doctor whether his theory can answer the following questions:

1. Why do gorillas and other primates suffer heart disease similar to humans, but other species don't?


2. Why does atheriosclerotic plaque form only in arteries, (blood flowing from the heart), and not in veins, (blood flowing to the heart)?


3. Why does the atherosclerotic plaque form in arteries close to or on the surface of the heart, but not INSIDE the heart?


4. Why aren't infarctions common in the blood stream where the blood pools or moves slowly, such as in arteries of the ears, fingers or nose?


5. Why do more than 50% of the heart attack and strokes occur in people without any accepted cardiovascular risk factors?


6. Why do people with low cholesterol still suffer heart attacks and stroke?


7. Why do about half of the surgical heart procedures fail? (In other words, why do the plaques grow back with a vengeance?)


8. What did the cardiovascular mortality rate decline by almost half in the 1970s, after Linus Pauling's Vitamin C book become a best seller?


9. Why is cholesterol elevated in heart patients?


10. Why have major cholesterol-drug studies not released the raw data to scientists?


11. Why do drug companies routinely cut studies short just after mortality in the study groups begins to rise?


12. Why hasn't medical science investigated the Pauling/Rath theory?

The answers to these questions and more can be found in Practicing Medicine Without A License? The Story of the Linus Pauling Therapy for Heart Disease., a new book which explains the Pauling/Rath unified theory. Read more about this book here .

High vitamin C levels associated with reduced risk of stroke

The January, 2008 issue of the American Journal of Clinical Nutrition published the finding of researchers at the University of Cambridge and the MRC Centre for Nutrition and Cancer in Cambridge, England of an association of high vitamin C levels and a lower risk of stroke over a decade of follow up.

The study involved 20,649 men and women between the ages of 40 and 79 who participated in the European Prospective Investigation into Cancer (EPIC) -Norfolk prospective study. The participants, who were free of stroke upon enrollment, received physical examinations during which blood samples were drawn and later analyzed for plasma vitamin C levels. Smoking status, medical history, and nutritional supplement use were ascertained via questionnaires completed by the subjects. Continue Reading

Talks Jill Bolte Taylor: My stroke of insight

Neuroanatomist Jill Bolte Taylor had an opportunity few brain scientists would wish for: One morning, she realized she was having a massive stroke.

As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another.

Vitamin C Fights Heart Disease

Millions die each year from heart disease and stroke, and the overwhelming evidence is that vitamin C supplementation would save many lives.

Two-time Nobel Prize winner Dr. Linus Pauling estimated that the rate of heart disease would be reduced by 80 per cent if adults in the US supplemented with 2,000 to 3,000 mg of vitamin C each day. According to Dr. Pauling, "Since vitamin C deficiency is the common cause of human heart disease, vitamin C supplementation is the universal treatment for this disease."[1] Heart disease is the number one killer in the US. For those with existing heart disease Dr. Pauling said that blockage of heart arteries could actually be reversed by supplementing with 6,000 of vitamin C and 6,000 of lysine (a common amino acid) taken in divided doses throughout the day. Vitamin C supplementation both lowers serum cholesterol levels and repairs lesions of arterial walls. 1998 Nobel Prize winner Dr. Louis J. Ignarro found that supplementing with vitamin C and vitamin E significantly reduces the risk of developing arteriosclerosis.[2]

A study examined vitamin E and vitamin C supplement use in relation to mortality risk in 11,178 persons aged 67-105 who participated in the Established Populations for Epidemiologic Studies of the Elderly over a nine year period.[3] Simultaneous use of vitamins E and C was associated with a lower risk of total mortality and coronary mortality after adjusting for alcohol use, smoking history, aspirin use, and medical conditions.

A landmark study following over 85,000 nurses over a 16-year period for a total of 1,240,000 person-years found that vitamin C supplementation significantly reduced the risk of heart disease.[4] Intake of vitamin C from foods alone was insufficient to significantly effect the rate of heart disease. High quantities of vitamin C from supplements was essential to provide the protective effects. The study adjusted for age, smoking, and a variety of other coronary risk factors.

An international team pooled data from nine prospective studies of 293,000 people that included information on intakes of vitamin E, carotenoids, and vitamin C, with a 10-year follow-up to check for major incident coronary heart disease events in people without disease when the study began. Dietary intake of antioxidant vitamins was only weakly related to a reduced coronary heart disease risk. However, subjects who took as little as 700 mg of vitamin C daily in supplement form reduced their risk of heart disease events by 25 per cent compared to those who took no supplements. [5] Read the full story>>

Antibiotics and Vitamins Work Together

(OMNS Dec 3, 2007) The benefits of using vitamin C together with antibiotics are considerable. In a controlled trial with dairy cows with infected udders, high dose vitamin C has been shown to have synergistic effects when used with antibiotics. [1]

The cows were divided into two groups. One group was treated with antibiotics alone, and the other group was treated with antibiotics and the human equivalent of 10,000 mg/day injections of vitamin C. The vitamin C group got well much sooner: in just over half the time.

In humans, an astoundingly high 120,000 mg/day (nearly 2,000 times the RDA) of vitamin C delivered intravenously has been demonstrated to accelerate healing of burned skin in a blinded clinical trial. [2] 1,000 to 3,000 mg/day (100 times the RDA) of niacin is a standard treatment for controlling cholesterol. [3] Similar doses of niacin have been demonstrated to reduce inflammation [4] and to reduce injury to the brain after strokes. [5]

Extensive evidence shows that vitamin D serves as an important regulator of immune system responses. [6] Many of these regulatory pathways are optimized when vitamin D is present in the bloodstream at levels considerably higher than average values in the American population. Regular vitamin D supplementation, by taking a daily multivitamin and an additional daily 1,000 IU of vitamin D, is recommended. In addition, a one-time dose of up to 5,000 IU of vitamin D at the onset of a serious bacterial infection should be considered. Physicians now have access to routine tests of vitamin D status. Periodic blood testing is recommended for anyone regularly taking very large amounts of vitamin D. Read the full story >>

Vitamins Reduce the Duration and Severity of Influenza

(OMNS, March 19, 2008) Vitamins fight the flu by boosting the body’s own immune response and by accelerating healing. Individuals can be better prepared for an influenza epidemic by learning how to use vitamin supplements to fight off ordinary respiratory infections. The most important vitamins are vitamins C, D, niacin, and thiamine.

Vitamin D Vitamin D has known anti-viral properties [1] and has been directly associated with fighting influenza in a recent scientific review. [2] Extensive evidence now shows that vitamin D serves as an important regulator of immune system responses. [3] The most dramatic evidence is a recent double-blind trial proving that vitamin D prevents cancers [4], supported by two recent epidemiological studies. [5,6] Vitamin D has been part of a supplement combination proven effective against HIV in a recent double-blind trial. [7]

During a viral infection, the body can draw on vitamin D stored in the body to supply the increased needs of the immune system. The withdrawn supplies of vitamin D are quickly replenished with 4,000 to 10,000 IU/day doses for a few days. Due to biochemical individuality, we recommend vitamin D blood testing as a routine part of a yearly physical exam.

Niacin Niacin has known anti-viral properties. The most persuasive evidence comes from recent work with HIV patients.[8-12] Niacin is required for cells to generate the energy they use to perform virtually all biological functions.

Niacin’s effectiveness fighting viruses may have to do with accelerating wound healing as well as improving immunity. Accelerating tissue repair limits collateral damage and minimizes the risk of secondary infection. Niacin has been proven to promote healing of damaged skin in double-blind trials. [13] Other recent findings (niacin reduces injury to the brain after strokes and reduces inflammation in general) also provide evidence of healing. [14,15] Read the full story >>

CURING ALCOHOLISM NATURALLY

Dr. Carolyn Dean, MD, ND and
Elissa Meininger
November 17, 2005
NewsWithViews.com

One of the most satisfying things about the natural healing arts is that when you are thoroughly committed to its principles, you discover a contentment you can never find in modern medicine. Natural healing is about making people whole. It’s about arranging all the elements of your life to be as supportive as possible in all ways so that when you pass from this life, you do so at peace with yourself and the world around you. It’s not about fighting off the evils of disease or postponing the grim reaper no matter what the cost. And it certainly isn’t about diagnosing some disease and declaring yourself a victim of that disease, a label you must carry through life like a scarlet letter branded on your forehead.

The worst part of having a drinking problem is giving the behavior a name with the implication that once you have been branded an alcoholic, the next unspoken thought is “always an alcoholic”. Softening this branding by claiming those who have stopped drinking are “recovering” alcoholics, is just sliding into another form of discrimination, believing that we are nothing more the diseases we suffer and are life-long victims.

The plain fact of the matter is that all of us have issues that involve emotional, spiritual and physical components. We all need to establish the parameters of how we shall live out our lives. Those of us who want to maximize our lives learn to wrestle with, in a positive manner, those issues which make life less than perfect. To claim that we are all victims of disease or victims of situations that scar us for life is about feeling sorry for ourselves and not embracing life to the fullest.

A good example of how not to fall into this trap is something my NewsWithViews.com writing partner, Elissa, experienced. She was so poisoned by mercury from her dental amalgams, she was in pain for months on end, trying to detox it from her system. Pain killers were out of the question, and when her spirits were particularly low, she’d muster what little sense of humor she had, call her naturopath and say, “Skip the rest of the herbs, send the hemlock”. In return, knowing that she was at the end of her rope emotionally, he, being a true blue naturopath of the best kind, would ask her, “What is the gift?” This was a signal for her to embrace her suffering so she could fully examine the lessons pain and suffering could teach her about the value of life, the learning of patience, and other deeply spiritual issues, so that when the suffering was over, she would be a much wiser person, more ready to really live life to the fullest.

How many of us have known people who have suffered a great deal and have become incredibly wonderful people? How many of us have taken the trouble to surround ourselves with a positive support system and how many of us have arranged to have good things come our way because we have become positive thinkers and doers? These are all important issues that when we are caught in the throws of suffering, might be worth thinking about.

When I suggested to Elissa that we provide information from my colleagues in Orthomolecular Medicine about how they successfully treat alcoholism through nutrition, Elissa quickly pointed out that having been trained in Transactional Analysis back in the 1970’s, she was well aware that TA practitioners were not into naming diseases, either, and, in fact, didn’t consider alcoholism a disease at all.

Created by Eric Berne, MD, Transactional Analysis is a system of analyzing people’s patterns of behavior. It became the first of several therapeutic models that is particularly adaptable to self-help by lay people. Central to its core philosophy is that the client has the capacity to change and that the teacher-therapist is largely there to assist the client in taking charge of his/her own healing. In allopathic psychiatry and similar therapies, the therapist’s role is to diagnose a “disease” and be the authority figure who helps the “patient” become more well adjusted, though rarely healed.

When it was introduced in the 1960’s, TA revolutionized our understanding of what really goes on during our most basic social interactions. Best selling books such as “Games People Play”, “I’m OK, You’re OK”, “Success Through Transactional Analysis”, and “Born to Win” were on everyone’s coffee tables and the concepts of TA was quickly adopted into common usage. Everyone was analyzing “games”, discussing “life-scripts”, giving and receiving positive “strokes” and making jokes about who was more “OK” than somebody else.

Back then Elissa would have been delighted to add to her TA knowledge information about nutritional approaches that support the health of people who’d been trashed out by too much alcohol. She pointed out that to a TA counselor, the goal is to teach the client about the principles and practical methods of clarifying true emotions, develop useful information about how to run you own life, clean up old baggage from the past without going on what she calls an archeological expedition to rehash how much you hate your mother or other old anger that has yet to be resolved. Establishing a good diet to improve and maintain better health would certainly be a major part of such a health-promoting plan of action. In addition, it can improve a person’s state of mind, as malnourishment can lead to depression and other emotional imbalances, not to mention muddled thinking.

Sorting out the various elements of how a person came to have problems with alcohol is something TA counselors have had a great deal of success with because so many of the issues involved, are basically reviewing all the elements of a person’s life that may need to be updated. In fact, most people, once they understand TA, go over a checklist every now and again to keep on target to make sure they are maximizing their lives based on constantly updated information.

Since discussions about Transactional Analysis, and how to use it to deal with alcohol issues can get complicated in a short column like ours, Elissa suggests that readers interested in learning more about it, might like to read two books by TA’s premier alcohol treatment expert, Claude Steiner. Even though written in the 1970’s they are

1, Games Alcoholics Play: The Analysis of Life Scripts – (Random House, 1974)
2, Healing Alcoholism – originally published by Grove Press in 1971 – Now available as a free download

A book that I recommend about the nutritional approach to alcoholism is Food and Behavior by Barbara Reed Stitt. Barbara was one of the first parole officers in the country who put her charges on a good diet and saved most of them from further jail time. Knowing that diet can change criminal behavior should give you some indication of the power of good nutrition. It should also prepare you for the following Treatment Protocol for Alcoholism from Dr. Abram Hoffer, who, along with Linus Pauling is the father of orthomolecular medicine.

We include the full press release of July 1, 2005 from the Orthomolecular News Service.

Magnesium May Lower Risk for Some Strokes in Male Smokers

(HealthDay News) -- Increased consumption of magnesium-rich foods such as whole grains may reduce male smokers' risk of cerebral infarction, which occurs when blood flow to the brain is blocked, a new Swedish study suggests.

Researchers at the Karolinska Institute in Stockholm analyzed the diets and other health/lifestyle habits and characteristics of 26,556 Finnish men, aged 50 to 69, who smoked but had never had a stroke. During an average of 13.6 years of follow-up, 2,702 of the men had cerebral infarctions, 383 had intracerebral hemorrhages (bleeding into the brain tissue), 196 had subarachnoid hemorrhages (bleeding between the brain and the tissues that cover it), and 84 had unspecified types of strokes.

After they adjusted for age and cardiovascular risk factors (such as diabetes and cholesterol levels), the researchers concluded that men who consumed the most magnesium (an average of 589 milligrams per day) had a 15 percent lower risk for cerebral infarction than those who consumed the least amount of magnesium (an average of 373 milligrams per day). The association was stronger in men younger than 60.

There was no association between magnesium consumption and risk for intracerebral or subarachnoid hemorrhage, said the researchers, who added that calcium, potassium and sodium intake weren't associated with risk for any type of stroke.

The findings were published in the March 10 issue of the Archives of Internal Medicine.

"An inverse association between magnesium intake and cerebral infarction is biologically plausible," the study authors wrote. Magnesium lowers blood pressure and may also affect cholesterol concentrations and the body's use of insulin to turn glucose into energy, both of which would affect the risk for cerebral infarction, but not hemorrhage.

"Whether magnesium supplementation lowers the risk of cerebral infarction needs to be assessed in large, long-term randomized trials," the study authors added.

Recent studies have suggested that changes in diet may help reduce stroke risk, according to background information in the study. High blood pressure is a risk factor for stroke, which means that dietary changes that lower blood pressure may reduce stroke risk.

More information
The National Institute of Neurological Disorders and Stroke outlines ways to prevent stroke.