(OMNS November 2, 2007) New research indicates that NOT taking supplements may be harmful to your health, and that a single daily multi-vitamin is inadequate.
A study of hundreds of persons who take a number of different dietary supplements has found that the more supplements they take, the better their health is.
The study authors reported that a "greater degree of supplement use was associated with more favorable concentrations of serum homocysteine, C-reactive protein, high-density lipoprotein cholesterol, and triglycerides, as well as lower risk of prevalent elevated blood pressure and diabetes." Supplement use results in higher levels of nutrients in the blood serum, and produces "optimal concentrations of chronic disease-related biomarkers." [1] Read the full story>>
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