We feed our bodies with nutrients and vital substances. Nutrients are carbohydrates, proteinsand fat. Vital substances comprise a far wider range and will be explained in upcoming newsletters.
Today, I wish to first inform you on carbohydrates.
Carbohydrates!
Frequently, they have been calledthe«poor man’s food » and been demonized as being fattening!
At this point, something absolutely essential has not been considered...
1. Carbohydrates are not all the same!!
We have to distinguish between:
• complex, natural carbohydrates and
• concentrated, isolated carbohydrates.
Complex carbohydratesare found in: whole meal cereals, unprocessed starch, fruits, vegetablesand legumes!
Concentrated, isolated carbohydratesare found in: sweets, refined sugarand industrially processed starch! Read more...
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