Sunday, December 7, 2008

Valerian (Valeriana officinalis)

GENERAL DESCRIPTION: Valerian is an extract from the underground stem and root of Valeriana officinalis, a plant that grows in temperate regions of North America, Europe, and Asia. Valerian has been used as a sedative for more than a thousand years. Today, valerian continues to be used as a treatment for anxiety and insomnia. ... Continue Reading

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