Fibromyalgia and Depression, Anxiety - Fibromyalgia

Linking Fibromyalgia to Depression and Anxiety - Chronic, widespread muscular pain and tenderness, sleep problems and fatigue, morning stiffness and headaches, concentration and digestive irregularities: All these symptoms...... Read more

Valerian (Valeriana officinalis)

GENERAL DESCRIPTION: Valerian is an extract from the underground stem and root of Valeriana officinalis, a plant that grows in temperate regions of North America, Europe, and Asia. Valerian has been used as a sedative for more than a thousand years. Today, valerian continues to be used as a treatment for anxiety and insomnia. ... Continue Reading